As I sat in my car last weekend about to take off to see my amazing partner (let's call him AP), who currently lives an-hour-and-a-half away, he texted to say he had too much going on to be able to spend quality time [...]
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” ― Brené Brown I am hooked on Brené Brown and everything she has to say. In addition to the gorgeous Texan accent, which reminds me of [...]
I often talk and write about how much meditation has helped me, yet when people ask me for advice about how to do it, I honestly struggle to explain. I'm certainly no monk, I've only been practicing seriously for about 5 years now. [...]